About

                   How I Can Help

I understand that starting therapy can be challenging, but also deeply rewarding. Whether you are looking for something specific out of therapy or have no idea where to begin, I will be here every step of the way and help you navigate your life with confidence. It may be that you are starting therapy because the stress of everyday life has taken control or maybe something significant has happened in your life that needs some extra care and attention. Whatever the reason may be, it is valued, accepted, and honoured within the four walls of my office.

Through collaborative work, I can assist you in crafting self-care plans that integrate seamlessly into your daily routines, create healthier coping strategies that enhance self-awareness and foster self-compassion during difficult times. My goal as a therapist is to help my patients understand themselves in more profound ways and create a lifelong happiness that shines from the inside out.